#Chinese okra how to#
22 How To Consume OkraĬooking Tip: To make okra more palatable, cook it in slightly salted water to reduce its slimy texture. Some postulate that okra’s high vitamin C content is responsible for its respiratory benefits, however, no clear correlation between vitamin C and asthma exists. 20 21 How exactly it does so is not yet known. Okra seems to be beneficial for asthma patients. 19 Incorporating okra in your diet may help reduce this statistic drastically. 18 The growth of breast tumor cells was inhibited by a significant 63%.īreast cancer affects 1 in 8 women during their lifetime. In one study, a lectin isolated from okra was capable of instigating cell suicide in breast cancer cells. Imagining how difficult it can be to live with a nerve disorder, this benefit of okra is of great preventive value. 17 It may also help prevent other neurodegenerative diseases related to oxidative stress. Okra may help reduce the risks of Alzheimer’s in individuals who are genetically predisposed to it.
#Chinese okra free#
Okra may have done so by stabilizing liver cell membranes, making them more defensive against intruding free radicals. 16 Oral pre-administration of okra extracts reduced the effects of damaging free radicals that cause liver disease. In one study, chemically-induced liver disease in rats was efficiently counteracted by okra. Okra can help ensure it is protected from disease. Your liver is your body’s prime detox organ. Pylori infections, so it makes sense to ensure they eat okra regularly. Having said that, we can take refuge in the fact that okra is eaten widely in Asia and Africa for centuries now with no adverse effects on the digestive system.Ĭhildren between 2 to 5 are more vulnerable to H. Further studies are required to assess whether okra’s benefits outweigh its potential side effects. Pylori infections and gastritis.Ī concern that arises is whether okra’s non-specific binding to bacteria can deter normal gut bacteria. 14 15 This unanticipated binding blocks sites on the bacteria responsible for docking to the stomach lining. Okra juice contains anti-adhesive compounds that bind to the surface of free-floating bacteria in the gut. pylori bacteria infect the stomach lining and cause inflammation called gastritis.
In Asian medicine, the fruit of the okra plant is used as a mucilaginous food additive to treat gastric irritations. If you have weak eyesight or if you come from a family with a history of weak eyesight, it makes sense for you to consume okra regularly. While infections and diseases do their rounds in the general population, okra will equip your body well enough to resist. 13 Vitamin A encourages the production of white blood cells, key players in your immune system. Okra contains moderate levels of vitamin A. Okra, thus, helps prevent osteoporosis, fractures, and excessive bleeding (due to injury or bleeding disorders). 12 This vitamin helps strengthen bones and promotes clotting of blood.
The most abundant vitamin in okra is vitamin K. Fortifies Bones And Prevents Excessive Bleeding 11 It, thus, decreases total cholesterol and triglyceride and enhances excretion of bile acids (made from cholesterol) in the feces.īy regulating cholesterol levels in the blood, okra can prevent clogging of arteries – protecting us from heart diseases like atherosclerosis. Okra promotes cholesterol degradation and inhibits the production of fat in the body. The more finely ground okra powder is, the better it can adsorb cholesterol.
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